M4ICalisthenics

30 DAY BELLY FAT CHALLENGE

Hello and welcome to the 30 days belly fat fitness challenge. The key to melting off belly fat is being active as much as possible, i.e. taking the stairs and parking further across the car park. These workouts produce short bursts of moderate to intense work that will help speed up the fat burning process. It’s true 30 days is not a lot of time, but it’s doable if you put in the effort and commit to not missing a day. The belly fat sessions are brief, effective ways to jump start your metabolism each day. All the workouts are a basic level and suitable for the majority, providing you do not have any health conditions that restrict you from performing these exercises.

The 30 days belly fat workout should always be done first thing in the morning on an empty stomach. Why? Because you burn more fat due to your body waking in a fasted state, when it is looking for energy, it will have to use fat cells. Whereas if you have eaten, it is just burning off calories you have consumed.

£15

for 30 Days

One body 12 reps

Hello and welcome to dirty dozen bodyweight 4 week programme. In the programme you'll be doing 12 reps of bodyweight moves that will get every muscle in your body working. There will also be a cardio workout that is going to make any stubborn fat, melt away from your body, when combined with the simple 4 week diet plan. Dirty dozen also focuses on your core muscle, to give your body a complete strong look and good posture, as the core is KING. The revolutionary programme for developing a toned, muscular body, with just your body weight, while maximising athletic ability is in your hand, and it only works if you work. It's simple to follow the programme with limited equipment, therefore allowing you to train in the comfort of your own home as well as the gym. For every individual regardless of age, weight or current physical ability. In other words: FOR YOU. Thank you for purchasing this programme. I wish you all the success with it.

The DD programme comes with a simple nutrition guide you can follow to get the most out of the programme. All workut comes with a video demo to make sure you perfect the technique.

£15

for 4 Weeks

Phase 1

The beginners foundation phase 1 is a three times a week full body workouts with simple manageable moves to get you use to moving your body against gravity whilst building strength. Do not worry if you are too skinny or overweight person, this program is created so it can help everyone in meeting their goals. One factor that varies depending on your goal is your nutrition – that’s why I highly recommend to get my Basic Nutrition Guide as well if you do not have it yet. This basic nutrition guide will help you cover all factors of nutrition and step by step lead you on how to follow it to achieve your goal. You also can get all phase 1, 2 and 3 at a discount price.

This programme is strictly for those who can't pull or push their own body weight.

Starts

£15

for 4 Weeks

THE BASIC NUTRITION PRINCIPLES

Whether you want to build lean muscle, lose weight or eat healthily & stress-free, this ebook is a simple nutrition guide to take the guesswork out of your eating decisions, so you can eat a healthy, sustainable diet and reach your goals. Knowing what is protein, complex carbs, simple carbs, unhealthy fat and healthy fat is the making of supplying your body with the right balance of nutrients. It's all in here; with short and simple terms for you to get a clear understanding of your food.

An easy to follow guide which will teach how to select the right food for your body goals.

£10

for 12 Weeks

BIG ARMS WITH NO WEIGHTS

A short workout that doesn't require any dumbbells to put those gains on your arms. This is a programme you can do whenever or mix it up with your other sessions. Entry requirement level; the ability to perform 10 to 15 good push-up and dips with GOOD form.

For this programme all you're going to need is your body weight and a pull-up bar.