THE BASIC NUTRITION PRINCIPLES

Whether you want to build lean muscle, lose weight or eat healthily & stress-free, this ebook is a simple nutrition guide to take the guesswork out of your eating decisions, so you can eat a healthy, sustainable diet and reach your goals. Knowing what is protein, complex carbs, simple carbs, unhealthy fat and healthy fat is the making of supplying your body with the right balance of nutrients. It's all in here; with short and simple terms for you to get a clear understanding of your food.