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BIG ARMS WITH NO WEIGHTS

A short workout that doesn't require any dumbbells to put those gains on your arms. This is a programme you can do whenever or mix it up with your other sessions. Entry requirement level; the ability to perform 10 to 15 good push-up and dips with GOOD form.

Plan Includes

  • For this programme all you're going to need is your body weight and a pull-up bar.

How it works

  • The big arms 5 mins workout is for 30 days and should be done twice a week. After the 30 days you can still continue to use the programme or include it in your other programmes .
30 days

One Time Payment

£20

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