30 DAY BELLY FAT CHALLENGE

Hello and welcome to the 30 days belly fat fitness challenge. The key to melting off belly fat is being active as much as possible, i.e. taking the stairs and parking further across the car park. These workouts produce short bursts of moderate to intense work that will help speed up the fat burning process. It’s true 30 days is not a lot of time, but it’s doable if you put in the effort and commit to not missing a day. The belly fat sessions are brief, effective ways to jump start your metabolism each day. All the workouts are a basic level and suitable for the majority, providing you do not have any health conditions that restrict you from performing these exercises.