Phase 1

The beginners foundation phase 1 is a three times a week full body workouts with simple manageable moves to get you use to moving your body against gravity whilst building strength. Do not worry if you are too skinny or overweight person, this program is created so it can help everyone in meeting their goals. One factor that varies depending on your goal is your nutrition – that’s why I highly recommend to get my Basic Nutrition Guide as well if you do not have it yet. This basic nutrition guide will help you cover all factors of nutrition and step by step lead you on how to follow it to achieve your goal. You also can get all phase 1, 2 and 3 at a discount price.