One body 12 reps

Hello and welcome to dirty dozen bodyweight 4 week programme. In the programme you'll be doing 12 reps of bodyweight moves that will get every muscle in your body working. There will also be a cardio workout that is going to make any stubborn fat, melt away from your body, when combined with the simple 4 week diet plan. Dirty dozen also focuses on your core muscle, to give your body a complete strong look and good posture, as the core is KING. The revolutionary programme for developing a toned, muscular body, with just your body weight, while maximising athletic ability is in your hand, and it only works if you work. It's simple to follow the programme with limited equipment, therefore allowing you to train in the comfort of your own home as well as the gym. For every individual regardless of age, weight or current physical ability. In other words: FOR YOU. Thank you for purchasing this programme. I wish you all the success with it.