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My Plans
30 DAY BELLY FAT CHALLENGE
Hello and welcome to the 30 days belly fat fitness challenge. The key to melting off belly fat is being active as much as possible, i.e. taking the stairs and parking further across the car park. These workouts produce short bursts of moderate to intense work that will help speed up the fat burning process. It’s true 30 days is not a lot of time, but it’s doable if you put in the effort and commit to not missing a day. The belly fat sessions are brief, effective ways to jump start your metabolism each day. All the workouts are a basic level and suitable for the majority, providing you do not have any health conditions that restrict you from performing these exercises.
The 30 days belly fat workout should always be done first thing in the morning on an empty stomach. Why? Because you burn more fat due to your body waking in a fasted state, when it is looking for energy, it will have to use fat cells. Whereas if you have eaten, it is just burning off calories you have consumed.
£15
for 30 Days
One body 12 reps
Hello and welcome to dirty dozen bodyweight 4 week programme. In the programme you'll be doing 12 reps of bodyweight moves that will get every muscle in your body working. There will also be a cardio workout that is going to make any stubborn fat, melt away from your body, when combined with the simple 4 week diet plan. Dirty dozen also focuses on your core muscle, to give your body a complete strong look and good posture, as the core is KING. The revolutionary programme for developing a toned, muscular body, with just your body weight, while maximising athletic ability is in your hand, and it only works if you work. It's simple to follow the programme with limited equipment, therefore allowing you to train in the comfort of your own home as well as the gym. For every individual regardless of age, weight or current physical ability. In other words: FOR YOU. Thank you for purchasing this programme. I wish you all the success with it.
The DD programme comes with a simple nutrition guide you can follow to get the most out of the programme. All workut comes with a video demo to make sure you perfect the technique.
£15
for 4 Weeks
Phase 1
The beginners foundation phase 1 is a three times a week full body workouts with simple manageable moves to get you use to moving your body against gravity whilst building strength. Do not worry if you are too skinny or overweight person, this program is created so it can help everyone in meeting their goals. One factor that varies depending on your goal is your nutrition – that’s why I highly recommend to get my Basic Nutrition Guide as well if you do not have it yet. This basic nutrition guide will help you cover all factors of nutrition and step by step lead you on how to follow it to achieve your goal. You also can get all phase 1, 2 and 3 at a discount price.
This programme is strictly for those who can't pull or push their own body weight.
£15
for 4 Weeks
THE BASIC NUTRITION PRINCIPLES
Whether you want to build lean muscle, lose weight or eat healthily & stress-free, this ebook is a simple nutrition guide to take the guesswork out of your eating decisions, so you can eat a healthy, sustainable diet and reach your goals. Knowing what is protein, complex carbs, simple carbs, unhealthy fat and healthy fat is the making of supplying your body with the right balance of nutrients. It's all in here; with short and simple terms for you to get a clear understanding of your food.
An easy to follow guide which will teach how to select the right food for your body goals.
£10
for 12 Weeks
BIG ARMS WITH NO WEIGHTS
A short workout that doesn't require any dumbbells to put those gains on your arms. This is a programme you can do whenever or mix it up with your other sessions. Entry requirement level; the ability to perform 10 to 15 good push-up and dips with GOOD form.
For this programme all you're going to need is your body weight and a pull-up bar.
£20
for 30 Days
4 STEPS TO LEARNING A PULL-UP
Learning the pull-ups can be very challenging, but no longer. By following these 4 steps you master in the end to do a full pull up with good form.
£10
for 1 MonthDel Holder
Calisthenics Coach
Hi, my name is Del. I've been in the fitness industry for 17 years and I specialise in teaching Calisthenics to beginners wanting to master the basics in order to become capable of manipulating their own body weight. To complement that, I combine Kettlebells for gaining muscles, melting body fat, Boxing training for cardiovascular fitness and flexibility/mobility to improve posture. With all of the above you'll build super strength and eventually become capable in Calisthenics and an all round athlete. I am so passionate about these training methods because I fell in love with Calisthenics when I was a Boxer. We use to do loads of body weight training, which I thoroughly enjoyed the challenge of pushing myself to new levels. It also helped too as my coach was dead set against me doing weights. His ethos was, If you can walk around with your body weight, you must be able to push and pull your body weight. After all those years I have continued to train with my body weight and teach beginners with no strength to become capable of pushing and pulling their body weight. Calisthenics is more than just a physical activity. It's very much about mindfulness, getting inside your head and focusing on yourself. There is no other choice when you're learning to move in a new way because you have to concentrate on what you're doing, thus leaving little brain space for the worries and stresses of your life.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
